Reminders: Training evening Thurs 23 January 2020 from 5pm. Regular competition nights recommence on Thurs 30 January 2020!

Thursday Night Competition

We meet at Myall Park Sporting Complex, Yamba Street, Hawks Nest on Thursday nights from 17 October 2019 through to 26 March 2020. Competition runs from 5:30pm to 7:00pm, but please arrive at 5pm to allow for warm-ups. There is a break for the Christmas period, with the last pre-Christmas competition on 19 December 2019 and resuming on 6 February 2020.


Each competition evening begins with important announcements. Before the announcements, the athletes are to meet in front of the baskets. The athletes must wait for their age manager in their appropriate age groups then they will be taken to their various event throughout the evening.

Tiny Tots

Tiny Tots will meet in front of their basket. Tiny Tots will then head out to a section of the field to complete various activities such as: running, jumping, throwing in a modified form, taking into consideration the de-velopment stage and requirements of such young children. The program encompasses games and activities that have been designed to prepare Tiny Tots for their introduction to athletics in the U6 age group.


All children must wear a centre uniform with registration numbers and age numbers. Spikes can be worn from U11 upwards, in laned events (100m, 200m, 400m) long jump, high jump, and triple jump. Spikes must be removed immediately after each event and carried with the athlete. Spike shoes are not however necessary to compete.

Wet Weather

If it has been raining during the week or on Thursday afternoon and you are not sure if our weekly competition will be on, we will attempt to have the information to you either by notification through our local public school, email or Facebook group by 4.00pm. Alternatively, you can call the Myall Coast LAC mobile on 0457 671 400.